This protein powder is smooth and not chalky at all, plant-based, and really delicious. Great for a quick protein boost anytime. Mix with water or your milk of choice. You get 21 grams of protein (complete amino acid profile), 0 grams sugar, 7 grams of fiber and 3 grams of net carbs in one 150 calorie serving. It has tons of great reviews so you can feel comfortable adding it to your protein arsenal. USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free. No artificial flavors, colors or preservatives.